All Access Mobility Workouts
Unlock your body’s full potential with the Sporty Doctor App—your all-in-one guide to mobility, flexibility, and core strength.
Created by Sports Medicine Physician Dr. Kristina DeMatas, this app helps you move better, feel stronger, and stay injury-free with expert-led routines you can do anytime, anywhere.
No fluff—just real results backed by science and compassion.
Daily mobility and recovery routines
Guided video workouts with expert form tips
Evidence-based stretches, strength, yoga & pilates
Minimal equipment, maximum results
Injury prevention and root-cause relief
Core-focused training to boost performance
Progress tracking across your devices
